Anxiety Disorders
Anxiety is incredibly common. Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder), shyness, and frequent worry. In treatment you will learn a lot about the thoughts, negative predictions, behaviors, and body symptoms associated with each type of anxiety problem. You will learn about how these all interact and can fuel each other. You will learn to identify the patterns of your anxiety and worry, the way in which you avoid, and the ways in which your anxiety is triggered.