Depression
Depression involves your whole body. It includes your physiology, mood, thoughts, and behavior, affecting the way you eat and sleep, the way you feel about yourself, and the way you think about things. Cognitive behavioral therapy helps people break out of a depressive cycle. You can learn to step outside the negative thoughts that are part of depression and to identify behaviors that keep you down. Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.